What is a Sore Throat

What is a Sore Throat?

A sore throat is characterized by a painful, dry, or scratchy sensation in the throat. It’s often a symptom of a viral infection like the common cold or flu, but it can also be caused by:

• Bacterial infections (like strep throat)

• Allergies

• Dry air

• Smoking or pollution

• Yelling or talking too much

Common Symptoms:

• Pain or scratchiness in the throat

• Difficulty swallowing

• Swollen glands in your neck

• Hoarseness or loss of voice

• Red, inflamed throat

Simple Home Remedies for Sore Throat

1. Warm Salt Water Gargle

   • Mix 1/2 teaspoon of salt in a glass of warm water.

   • Gargle for 30 seconds, 2–3 times a day.

   • Helps reduce swelling and kill bacteria.

2. Honey and Warm Water

   • Mix 1–2 teaspoons of honey in warm water or tea.

   • Soothes the throat and has antibacterial properties.

3. Ginger Tea

   • Boil slices of fresh ginger in water for 10 minutes.

   • Add honey and lemon for extra relief.

   • Reduces inflammation and pain.

4. Steam Inhalation

   • Inhale steam from hot water (carefully).

   • Add eucalyptus oil or a pinch of salt if desired.

   • Moistens a dry throat and reduces irritation.

5. Stay Hydrated

   • Drink warm liquids, such as soup, herbal tea, or warm water.

   • Keeps the throat moist and helps in healing.

6. Rest Your Voice

   • Avoid shouting or talking loudly.

   • Give your throat time to heal.

When to See a Doctor

Seek medical help if:

• A sore throat lasts more than 4–5 days

• High fever

• Difficulty breathing or swallowing

• White patches or pus in the throat

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